Moti saunf or large fennel seeds offers numerous health benefits ,primarily due to its digestive and respiratory properties . It aids in digestion by stimulating digestive enzyme production and relieving bloating and gas . Additionally ,it possesses expectorant properties that can help alleviatie cough ,bronchitis and asthma . as carom seeds offer serveral health benefits including aiding digestion improving respiratory health and potentially helping with weight mangement .Keeps ,Help boost immunity